its about qualityR
it’s about quality.Runners make the biggest mistake of clocking more miles but their quality of running is poor 2 Principle of specificity – Train specifically for what you want to achieve For a half marathon your weekly mileage should have been built between 8-10 weeks to about 42-45 k a week which is a 2:1 ratio Within that 60-65 per cent of that mileage should be done at race pace In the world of physiology if you want to get faster you have to train faster?
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